The NordicTrack Adjustable Weight Bench allows you to target a variety of muscles in your upper and lower body for a comprehensive and challenging workout in the privacy of your home. Easily adjust your weight bench between flat, incline, or military positions. Develop and tone your shoulders, upper chest, and triceps. Training in a decline will target your lower chest, lats, triceps, and front delts, allowing you to develop muscle evenly across your upper body. A high-density foam-padded backrest provides a comfortable lifting experience for sustained exercise. This helps you get the most out of your equipment. Your NordicTrack Adjustable Weight Bench features carefully box-stitched and sewn seats. These are more durable than stapled-on seat covers and add a professional touch to any home gym. Enjoy the added benefit of a professionally-designed exercise chart, developed by a certified personal trainer, to guide you through a variety of effective exercises and show proper form.
